Weigh In record (no journal entry) for 15 August 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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297 kcal
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Fat: 19.44g | Prot: 22.08g | Carb: 8.77g.
Breakfast: Wegmans Thin Sliced Colby Jack Cheese, Morningstar Farms Mushroom Lover's Burger, Egg. more...
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losing 2.3 lb a week
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