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giuseppe999
Journal
22 Oct 13
giuseppe999's Journal, 22 October 2013
giuseppe999's Profile
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Weigh In record (no journal entry) for 22 October 2013
181.7 lb
Lost so far:
0.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
276 kcal
Fat: 15.11g | Prot: 26.04g | Carb: 11.66g.
Breakfast:
Berida Berida Berida Wildlachsfilet, Gekochter Rosenkohl, Bertolli Extra Vergine Olivenöl, Grüner Tee.
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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