jkemker's Journal, 14 December 2010

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 81.24g | Prot: 93.11g | Carb: 51.69g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), bucks Fruit nut and cheese plate. Lunch: blue cheese dressing, sirloin, lettuce. Dinner: vodka, Breaded Chicken Patties. more...

2364 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...