Weigh In record (no journal entry) for 14 December 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1308 kcal
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Fat: 29.93g | Prot: 101.46g | Carb: 162.44g.
Breakfast: grape jelly , english muffin whole grain , bacon, egg beaters . Lunch: Healthy Choice Vegetable beef , grilled chicken, Salad. Dinner: wild rice, grilled steak stirps, brocolli. Snacks/Other: protien, pear, banana. more...
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gaining 1.8 lb a week
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Josiewilliams's weight history
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