Weigh In record (no journal entry) for 30 November 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1053 kcal
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Fat: 31.90g | Prot: 20.53g | Carb: 175.21g.
Breakfast: Apples and Cranberries (Instant Oatmeal), 2% Fat Milk, Splenda No Calorie Sweetener, Friendly Farms French Vanilla Creamer, Swiss Miss SWISS MISS DT HT COCA W/CALCM. Dinner: Wal-Mart Pumpkin Cream Cheese Loaf Cake, Marie Callender's Sweet Potato Casserole, Pace Picante Medium Salsa, Tostitos Flour Tortilla Chips, Vegetable Beef (Soup on the Go). Snacks/Other: Wise Foods Honey BBQ Potato Chips, Popsicle Cherry Popsicle. more...
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1963 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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gaining 1.9 lb a week
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