Weigh In record (no journal entry) for 28 October 2020
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241.8 lb
Lost so far: 39.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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842 kcal
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Fat: 52.88g | Prot: 54.13g | Carb: 21.51g.
Lunch: Vegetales Salteados, Florida Filete de Atún. more...
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losing 0.8 lb a week
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flaviojhon's weight history
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