Gmoore's Journal, 14 December 2010

191.6 lb Lost so far: 1.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 21.89g | Prot: 61.57g | Carb: 142.51g.   Breakfast: Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Raison Bran. Lunch: Bistro Selections Home Style Beef Pot Roast. Dinner: Butter & Herb Noodles, Chicken Breast. Snacks/Other: fudge, baileys. more...

2589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...