Weigh In record (no journal entry) for 29 November 2013
|
195.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2013:
|
4498 kcal
|
Fat: 189.41g | Prot: 300.18g | Carb: 397.97g.
Breakfast: Turkey Dinner (Frozen Meal). Lunch: Turkey Dinner (Frozen Meal). Dinner: Light Mayonnaise, Turkey Dinner (Frozen Meal), Pumpkin Pie. Snacks/Other: Vodka, lonestar light beer, Coors Banquet beer. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|