brianfitz's Journal, 29 November 2013

245.0 lb Lost so far: 25.2 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 72.41g | Prot: 76.39g | Carb: 133.75g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Sargento Munster Cheese, White Turkey (Deli Cut Rotisserie), Eating Right Whole Wheat Sandwich Slenders. Dinner: Dole Light Caesar Salad Kit, Michael Angelo's Eggplant Parmesan Dinner. Snacks/Other: nabisco Honey Maid Cinnamon H. more...

3232 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...