Weigh In record (no journal entry) for 30 November 2013
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230.2 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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ronks's weight history
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