Weigh In record (no journal entry) for 27 October 2020
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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950 kcal
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Fat: 37.94g | Prot: 53.43g | Carb: 98.67g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Coleslaw , Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.4 lb a week
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