Weigh In record (no journal entry) for 27 October 2020
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224.9 lb
Lost so far: 33.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1392 kcal
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Fat: 71.52g | Prot: 49.01g | Carb: 135.76g.
Breakfast: Müsli, Vollmilch, Kaffee. Lunch: Himbeersaft, Kartoffeln (Schale, Gesalzen, Gekocht), Efko Sauerkraut mit Speck, Radatz Rostbratwürstel. Dinner: Schinken, SPAR Chilli, Schwarzbrot. Snacks/Other: Kräuterfrischkäse, Red Bull Red Bull, Hofer Toastbrot. more...
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gaining 0.5 lb a week
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