Weigh In record (no journal entry) for 13 December 2010
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200.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1434 kcal
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Fat: 47.07g | Prot: 154.92g | Carb: 102.53g.
Breakfast: pomegranate, oatmeal, egg white. Lunch: chicken breast boneless, brown rice. Dinner: wild dover sole, chickpea. Snacks/Other: hemp oil, zero carb isopure dutch, walnut, sambar, Creamy Wheat Farina, zero carb isopure dutch, ghee, Fage, spinach. more...
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2364 kcal
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Activities & Exercise:
Step Combo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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