Weigh In record (no journal entry) for 29 November 2013
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2160 kcal
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Fat: 70.24g | Prot: 58.93g | Carb: 199.69g.
Breakfast: Semi-Skimmed Milk, Cheerios, Tea with Milk. Lunch: Tesco White Bread Rolls, New Covent Garden Leek and Potato Soup. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Pinot Blanc Wine , Crisps, Toasted Multigrain Bread, Butter , Crisps. more...
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2068 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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