Weigh In record (no journal entry) for 13 December 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2010:
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1169 kcal
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Fat: 66.46g | Prot: 55.52g | Carb: 85.97g.
Breakfast: Cranberry Juice (Unsweetened), Raisin Bread, Coffee (Brewed From Grounds), Light Butter with Canola Oil. Lunch: Cheddar Cheese, Cream of Chicken and Mushroom Soup, Ground Beef (85% Lean / 15% Fat), Tater Tots. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Cos or Romaine Lettuce. Snacks/Other: Raisin Cookies (Soft Type), Crackers. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 0.4 lb a week
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