Weigh In record (no journal entry) for 28 November 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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855 kcal
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Fat: 12.68g | Prot: 25.82g | Carb: 164.97g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Winter Squash . Snacks/Other: McVitie's Ginger Nuts. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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