Weigh In record (no journal entry) for 27 November 2013
|
216.0 lb
Lost so far: 67.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2013:
|
939 kcal
|
Fat: 29.69g | Prot: 63.47g | Carb: 101.15g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Frigo Cheese Heads Original String Cheese. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notjune1's weight history
|