Weigh In record (no journal entry) for 11 December 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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402 kcal
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Fat: 20.80g | Prot: 9.80g | Carb: 46.74g.
Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Brownie with Cream Cheese Filling without Icing. more...
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losing 5.3 lb a week
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