johnyuan2000's Journal, 27 November 2013

27.2/14

172.4 lb Lost so far: 19.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 43.53g | Prot: 175.55g | Carb: 86.19g.   Breakfast: ポークロインのロースト, オレンジ, ささみ, プチトマト, ミックスサラダ, リンゴ, Egg White, 松屋 納豆, 福萌 南豆腐, Egg, Soy Milk. Lunch: 豆乳, ターキー2, ライ麦の黒パン. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Green String Beans, 豆乳：Silk, Green Peas (Frozen), プロテイン1. more...

3368 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...