Weigh In record (no journal entry) for 26 November 2013
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213.7 lb
Lost so far: 13.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2434 kcal
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Fat: 85.59g | Prot: 123.62g | Carb: 280.27g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Milk (Nonfat), Coffee. Lunch: Panda Express Shanghai Angus Steak, Panda Express Fortune Cookie, Panda Express Broccoli Beef, Panda Express Fried Rice. Dinner: Tortilla Corn Chips, Black Beans, Spanish Rice, Pacifico Clara, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Saputo Cheese Heads String Cheese, Hershey's Milk Chocolate Bar (Snack Size). more...
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2361 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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