Weigh In record (no journal entry) for 26 November 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1856 kcal
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Fat: 68.44g | Prot: 126.41g | Carb: 204.48g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Eat'n Park Bean Medley, Eat'n Park Garden Rice, Eat'n Park Rosemary Chicken. Dinner: Banana, Apples, Coffee with Cream, Otis Spunkmeyer Wild Blueberry Muffin, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Beverly International Ultimate Muscle Protine - Chocolate, Kroger Sugar Cookie, Sargento Colby Jack Cheese Sticks. more...
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4514 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 4 hours, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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losing 7.0 lb a week
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