Weigh In record (no journal entry) for 21 December 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2050 kcal
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Fat: 47.50g | Prot: 105.43g | Carb: 316.09g.
Breakfast: Oatmeal with Fruit, Coffee with Cream. Lunch: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Natural Granola - Oats, Honey & Raisins. Snacks/Other: Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Post Grape-Nuts Fit. more...
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4112 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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