Entertrainer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 893 * 47%
fat: 35.44g
|
protein: 79.78g
|
carbs: 70.82g
3361*  2468
December 2013
Sat 21st: 2050 * 108%
fat: 47.50g
|
protein: 105.43g
|
carbs: 316.09g
4112*  2062
Mon 9th: 1555 * 82%
fat: 84.78g
|
protein: 78.11g
|
carbs: 127.77g
- -
Sat 7th: 336 * 18%
fat: 3.76g
|
protein: 16.57g
|
carbs: 72.72g
3542*  3206
November 2013
Fri 29th: 1973 * 104%
fat: 74.93g
|
protein: 120.99g
|
carbs: 217.00g
3879*  1906
Wed 27th: 4230 * 223%
fat: 233.13g
|
protein: 170.62g
|
carbs: 393.55g
4064*  166
Tue 26th: 1856 * 98%
fat: 68.44g
|
protein: 126.41g
|
carbs: 204.48g
4514*  2658
Mon 25th: 1332 * 70%
fat: 26.36g
|
protein: 110.87g
|
carbs: 199.47g
4285*  2953
Sun 24th: 2101 * 111%
fat: 123.80g
|
protein: 78.19g
|
carbs: 139.60g
4014*  1913
Sat 23rd: 2225 * 117%
fat: 97.55g
|
protein: 109.57g
|
carbs: 119.39g
3882*  1657
Fri 22nd: 1525 * 80%
fat: 50.57g
|
protein: 113.30g
|
carbs: 159.87g
3882*  2357
Thu 21st: 2101 * 111%
fat: 68.91g
|
protein: 130.40g
|
carbs: 242.14g
4413*  2312
Wed 20th: 2580 * 136%
fat: 125.92g
|
protein: 124.40g
|
carbs: 253.72g
4023*  1443
Tue 19th: 1722 * 91%
fat: 76.26g
|
protein: 110.14g
|
carbs: 167.89g
4255*  2533
Mon 18th: 2616 * 138%
fat: 124.41g
|
protein: 132.37g
|
carbs: 261.65g
3822*  1206
Sun 17th: 2661 * 140%
fat: 127.35g
|
protein: 112.05g
|
carbs: 242.91g
4079*  1418
Sat 16th: 2930 * 154%
fat: 119.19g
|
protein: 122.29g
|
carbs: 330.35g
4025*  1095
Fri 15th: 3136 * 165%
fat: 132.58g
|
protein: 138.47g
|
carbs: 344.46g
3697*  561
Thu 14th: 2187 * 115%
fat: 93.60g
|
protein: 83.51g
|
carbs: 246.04g
3858*  1671
Wed 13th: 2729 * 144%
fat: 45.16g
|
protein: 146.03g
|
carbs: 440.82g
3511*  782

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