spalmer60's Journal, 12 December 2010

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Weigh In record (no journal entry) for 12 December 2010

189.0 lb Lost so far: 5.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:

1091 kcal

Fat: 30.31g | Prot: 53.07g | Carb: 96.45g. Breakfast: sugar packet, creamer, coffee. Lunch: roast beef and cheese. Dinner: wine, fruit salad, chili. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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spalmer60's Journal, 12 December 2010

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