Weigh In record (no journal entry) for 24 October 2020
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253.8 lb
Lost so far: 5.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1775 kcal
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Fat: 39.97g | Prot: 103.15g | Carb: 76.23g.
Breakfast: Woolworths Sliced Gouda, Unsalted Butter Stick, Sasko Low GI Seeded Brown Loaf. Lunch: Biltong. Dinner: White Rice, Schweppes Soda Water, Rump Steak, Tequila, Red Table Wine . more...
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losing 24.7 lb a week
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