Weigh In record (no journal entry) for 26 November 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1731 kcal
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Fat: 71.89g | Prot: 78.22g | Carb: 144.84g.
Breakfast: Land O'Lakes Fat Free Half & Half, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Post Grape-Nuts Cereal, Regular Coffee. Lunch: Samuel Adams Boston Lager, Chili's Oldtimer Burger. Dinner: Chili's California Grilled Chicken Flatbread. Snacks/Other: Tonic Water , Vodka. more...
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losing 4.4 lb a week
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