Weigh In record (no journal entry) for 25 November 2013
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178.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1758 kcal
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Fat: 76.75g | Prot: 60.60g | Carb: 213.10g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), McDonald's Hot Chocolate (Medium), McDonald's Sausage McMuffin with Egg. Lunch: Hot Pockets Pepperoni Pizza Snack Size. Dinner: Tazo Wild Sweet Orange, Ore-Ida Golden Crinkles French Fried Potatoes, Bush's Best Country Style Baked Beans, Publix Hotdog Buns, Healthy Ones Beef Hotdogs. more...
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gaining 1.0 lb a week
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