Ms LadyBird's Journal, 26 November 2013

144.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 40.96g | Prot: 130.81g | Carb: 127.46g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Sunbeam Seed Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk. Lunch: Cooked Egg White, Kraft Singles 97% Fat Free, Arnott's Cruskits Light, Lettuce, Red Tomatoes. Dinner: Pumpkin, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Kraft Singles 97% Fat Free, Green String Beans, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: John West Sardines in Spring Water, Bulla 97% Fat Free Low Fat Cottage Cheese, Arnott's Vita-Weat Crackers Multigrain, Watermelon, Navels Oranges, Strawberries, Arnott's Vita-Weat Crackers Multigrain, St. Dalfour Red Raspberry Jam, Nuttelex Lite, Nestle No Fat Yoghurt Soleil. more...

2235 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...