Weigh In record (no journal entry) for 25 November 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1650 kcal
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Fat: 79.24g | Prot: 170.09g | Carb: 59.26g.
Breakfast: Spinach, Jimmy Dean Hearty Turkey Sausage Crumbles, Kirkland Signature Egg Whites, Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Grape Tomatoes, Baby Carrots, Kirkland Signature Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. Dinner: Subway Double Chicken Chopped Salad, Muffin in a Cup. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Day Break Cranberry Almond Bar, Oberto Bacon Jerky. more...
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steady weight
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