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So I’m trying to get my poop in a group! Yesterday, after getting husband settled, I went outside and did a 30 minute cardio workout. Tonight at work, I walked and did some mild cardio ( can’t get too sweaty at work) for my 30 min lunch break. It’s a start back. Diligence.. not complacency!
Diet Calendar Entries for 22 October 2020:
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1624 kcal
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Fat: 116.90g | Prot: 74.88g | Carb: 71.37g.
Breakfast: Whole Milk, Swaggerty's Farm Mild Country Sausage Patties, Vegetable Oil, Egg, Kraft American Cheese Slice. Lunch: Dr. Pepper Diet Dr. Pepper, Onions, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Fried Batter Dipped Mushrooms, Green String Beans, Tartar Sauce, Sour Cream, Baked Potato (Peel Eaten), Fried Battered Catfish. Snacks/Other: Ice Breakers Ice Cubes, Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream. more...
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