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Started glucophage and will take better care of me starting today.
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258.2 lb
Lost so far: 0.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1364 kcal
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Fat: 48.08g | Prot: 65.52g | Carb: 135.85g.
Breakfast: Sasko Low GI Seeded Brown Loaf. Lunch: Woolworths Honey & Mustard Dressing, Clover Feta Plain, Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Dinner: Red Table Wine , Woolworths Gouda, PnP Fresh Cream, Bacon, Woolworths Angel Hair Pasta. Snacks/Other: Biltong, Bakers Lemon Creams (1), Apples . more...
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gaining 1.0 lb a week
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