mrutherford's Journal, 24 November 2013

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 21.49g | Prot: 26.82g | Carb: 71.01g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Dinner: Great Value Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

1912 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...