Debka1's Journal, 21 October 2020

195.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 43.73g | Prot: 68.36g | Carb: 134.06g.   Breakfast: Kirkland Signature Cookies & Cream Protein Bar. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Snacks/Other: Noosa Salted Caramel Yoghurt (4 oz), Garden Lites Veggies Made Great Veggie Bacon & Potato Frittata, Apples . more...

2397 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...