TheJUDGE's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010

117.6 lb Lost so far: 4.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

380 kcal

Fat: 25.92g | Prot: 11.81g | Carb: 24.01g. Lunch: Ranch Salad Dressing, House Salad, Dinner Rolls. more...

1641 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week


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TheJUDGE's weight history