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Ndibu
Journal
23 Nov 13
Ndibu's Journal, 23 November 2013
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Weigh In record (no journal entry) for 23 November 2013
164.2 lb
Lost so far:
2.2 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
1040 kcal
Fat: 27.51g | Prot: 56.98g | Carb: 84.82g.
Breakfast:
Bananas, Woolworths Fat Free Yoghurt.
Lunch:
Pick n Pay Seasonal Vegetable Mix, Baked or Grilled Salmon.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Chocolate Chiffon Cake, Biltong, Merlot Wine.
more...
2222 kcal
Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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Ndibu's weight history
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