Weigh In record (no journal entry) for 10 December 2010
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135.0 lb
Lost so far: 21.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2165 kcal
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Fat: 40.55g | Prot: 33.41g | Carb: 71.72g.
Breakfast: Egg, American Cheese, Tomatoes, Spinach, Mushrooms, Butter. Dinner: Generic Meal. Snacks/Other: Creamer, Coffee, Sugar, Rice Krispy Treat. more...
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losing 0.3 lb a week
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djmikalobe's weight history
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