Weigh In record (no journal entry) for 23 November 2013
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118.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2013:
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1098 kcal
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Fat: 34.41g | Prot: 63.31g | Carb: 118.79g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Life Time Fitness Peak Performance Whey Protein, Butter, Udi's Gluten Free White Sandwich Bread, Almond Milk. Lunch: Egg, Van's Wheat-Gluten Free Waffles, Maple Grove Farms Sugar Free Syrup, Egg Beaters All Natural 100% Egg Whites, Kale. more...
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gaining 0.4 lb a week
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