Weigh In record (no journal entry) for 23 November 2013
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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265 kcal
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Fat: 6.88g | Prot: 16.92g | Carb: 43.19g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk, Tea with Milk. more...
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steady weight
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