Weigh In record (no journal entry) for 10 December 2010
|
267.0 lb
Lost so far: 11.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
1169 kcal
|
Fat: 78.12g | Prot: 95.76g | Carb: 16.94g.
Lunch: ground beef, cheese. Dinner: fish. Snacks/Other: garden salad, tomato, lettuce. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ablake's weight history
|