Twilightchik's Journal, 10 December 2010

174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 38.06g | Prot: 65.13g | Carb: 235.28g.   Breakfast: Pineapple Juice, Sugared or Glazed Doughnuts. Lunch: Kim Chi Soup Noodle Bowl. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...