Weigh In record (no journal entry) for 10 December 2010
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2010:
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1549 kcal
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Fat: 55.01g | Prot: 52.46g | Carb: 165.18g.
Lunch: Red Delicious Apples, String Cheese, String Cheese, Chewy Bars - Oats & Chocolate. Dinner: Panko Breaded Tilapia Fillets, Tartar Sauce, cucumber. Snacks/Other: Spicy Salmon Roll, Light Beer, chocolate truffle (Skinny Cow). more...
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losing 10.5 lb a week
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