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lost 2kg's in two weeks. another 20kg's to go!!
Diet Calendar Entry for 22 November 2013:
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2314 kcal
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Fat: 83.94g | Prot: 75.74g | Carb: 150.54g.
Breakfast: Yum Yum Smooth Peanut Butter, Apricot Jams and Preserves, Albany Low GI Wholewheat Brown Bread, Tea with Milk and 2 Sugars. Lunch: Hard-Boiled Egg, Albany Low GI Wholewheat Brown Bread, Blossom Lite Medium Fat Spread, Yum Yum Smooth Peanut Butter, Apricot Jams and Preserves. Dinner: Knorr Cook in Sauce - Generic, Minced Beef (Cooked), White Rice (Medium-Grain, Enriched). Snacks/Other: Vodka (Double) with Lemonade (Sodastream), Tea with Milk and 2 Sugars. more...
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 Comments
22 Nov 13 by member: slacker36
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22 Nov 13 by member: vincent1983
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22 Nov 13 by member: Mads13
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it seems like a small achievement but i know that i should just stick to my guns and ill see results in the long run.
22 Nov 13 by member: vincent1983
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βIt is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.β
β Louis Sachar
#just saying # ;-)
22 Nov 13 by member: Mads13
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the slower you lose it the greater is the chance that you will be able to keep it off in the long run because then you've had to change your lifestyle to achieve it. well done 2 is great!
22 Nov 13 by member: daisy92
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