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weighed at 8 am
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1934 kcal
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Fat: 97.45g | Prot: 58.26g | Carb: 198.21g.
Breakfast: Tea with Milk, Now Real Food Organic Brazil Nuts, Banana, Apples . Lunch: Wimpy Famous Wimpy Coffee (Regular), Wimpy Famous Wimpy Coffee (Regular), Wimpy Sunrise Breakfast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Fried Onions, Fried Mushrooms, Brown Rice. Snacks/Other: Woolworths Coconut Cream, Peaches (Solids and Liquids, Water Pack, Canned) , Tea with Milk, Gin, Coffee with Milk and Sugar, Yeast, Bovril Beefy, Coconut Oil, Real Foods Corn Thins. more...
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2487 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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vcsadie's weight history
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