Weigh In record (no journal entry) for 18 October 2020
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163.0 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2213 kcal
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Fat: 88.72g | Prot: 100.54g | Carb: 262.26g.
Breakfast: Stew Leonard's Apple Cider Donut Holes, Farm Stand Apple Cider Donut, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Lunch: Perdue Grilled Chicken Breast Strips, Olive Garden Garden-fresh Salad with Dressing. Dinner: Storm Seafood Norwegian Salmon, Sweet Potato, Wish-Bone Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clementines, Hapi Hot Wasabi Peas, Hershey's Special Dark Chocolate Kisses, Nestle Kit Kat (Fun Size), Reese's Peanut Butter Pumpkins (34g), Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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