Weigh In record (no journal entry) for 22 October 2020
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162.2 lb
Lost so far: 33.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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803 kcal
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Fat: 30.93g | Prot: 46.04g | Carb: 87.81g.
Breakfast: Banana, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Reese's Peanut Butter Pumpkins (34g). more...
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losing 1.4 lb a week
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