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imc 28,31
high 1,83
height 94,8
bfp% 15,90%
bfh 15,07
lbm 79,73
bmr 2092,10
tdee 3608,87
30%tdee 1967,51
20%tdee 2248,59
15%tdee 2389,12
5% tdee 3653,95
|
209.0 lb
Lost so far: 41.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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