Weigh In record (no journal entry) for 09 December 2010
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175.2 lb
Lost so far: 1.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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674 kcal
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Fat: 39.07g | Prot: 37.00g | Carb: 39.04g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Pinwheel, deviled egg. Lunch: Light 12 Grain Bread. Snacks/Other: Cappuccino. more...
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steady weight
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lakinmahar's weight history
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