ronks's Journal, 21 November 2013

231.5 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 55.63g | Prot: 74.02g | Carb: 256.06g.   Breakfast: tea, coffee, sweetener, skim, coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Whole Wheat Spaghetti (Cooked), Reduced Fat Peanut Butter, Olive Oil. Dinner: Red Hot Chilli Peppers, White Rice, Cooked Pumpkin (from Fresh), Ingham Turkey Mince. Snacks/Other: Muffins (with Low Fat 2% Milk), Lindemans Early Harvest Shiraz, Mighty Soft Crumpet Splits, Honey. more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Desk Work - 8 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours and 40 minutes. more...