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I had a few down days. I did not eat well or track it, and I did limited exercise. I am not sure why I hit such a down mode, but I am back up on it today. Got exercise in, going to be doing some deep housework- back to tracking my food and holding myself accountable. Trying not to beat myself up. Just getting back to working on it. I would be very unrealistic if I thought that I would never have a bad day. At least now, they are fewer and farther between.
Here's to turning it around and not continuing the downward spiral!
NEW DAY
Diet Calendar Entries for 20 November 2013:
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1307 kcal
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Fat: 55.56g | Prot: 70.13g | Carb: 105.83g.
Breakfast: Boiled Egg. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Egg Omelet or Scrambled Egg with Sausage. Dinner: Merlot Wine, Mature Onions, Publix Red Bell Pepper, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Uncle Ben's Santa Fe 90 Second Microwave Rice. Snacks/Other: Frigo Natural String Cheese Part Skim, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2585 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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