love2educate's Journal, 16 October 2020

Grilled Filets! Ending beef week on a high note! I’m on a beef kick this week t-bones, pot roast, and filets last night. Chicken weeks didn’t do much for me.

Diet Calendar Entries for 16 October 2020:
2537 kcal Fat: 99.63g | Prot: 139.85g | Carb: 288.56g.   Breakfast: Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Butter (Salted). Lunch: Bananas , Coca-Cola Coca-Cola Classic, Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
2954 kcal Activities & Exercise: Apple Health - 24 hours. more...

36 Supporters    Support   

Comments 
Beef-ay!!! 
16 Oct 20 by member: newduggan
Looks wonderful.😷🙂 
16 Oct 20 by member: carol655
Wow, I may have to do that tomorrow!😁😋👍 
16 Oct 20 by member: Shrewdness
Great looking food  
17 Oct 20 by member: Woremelx
Hopefully it's filet magnon for me too. 
17 Oct 20 by member: LambiePi
It’s steak 🥩 tonight friend 🤗😋💜💚 
17 Oct 20 by member: jcmama777
Those grill marks look incredible 
18 Oct 20 by member: ocean_girl
This keeps popping up on my feed and I’m not mad about it 😍👌🏻 
18 Oct 20 by member: newnamewhodis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



love2educate's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.